If you do not get the intake of certain vitamins and minerals, the body will suffer a deficiency. Long before you find the signs, you're underlined limit vitamin and mineral deficiencies. Not a few adults who experience it, especially vitamin B12 which causes anemia.
You are on the borderline of deficiency if:
And lastly, when weather conditions are vulnerable to viruses and bacteria, as now, much needed extra vitamins and minerals to keep your stamina.
You are on the borderline of deficiency if:
- Rarely eat fresh fruits and vegetables. Fruits and vegetables are the best natural source of vitamins and minerals.
- Going through periods of stress and work piling up. Therefore you are not eating properly so that supply of vitamins thinning. Stress can also deplete the reserves of vitamins and minerals in the body.
- Are recovering or surgery. At that time you do not want to eat, when you need vitamins and minerals to accelerate healing.
- Have diseases such as asthma and diabetes. Vitamin and mineral deficiency may cause the disease worse. Many asthma patients suffer from magnesium deficiency, while diabetics are deficient in vitamin C. Chronic diseases change the way the body absorb and use vitamins and minerals.
- Pregnant or breast-feeding. You need extra vitamins and minerals because you give a portion of your quota for the baby.
- Moderate depression. When depressed, you are not eating right. It can make depression more severe because the body lacks vitamins and minerals.
- Smoking, because smoking drain needs vitamins, especially vitamin C.
- Drinking alcohol, heavy drinkers often are on the threshold of deficiency of vitamins and minerals, especially vitamin B.
And lastly, when weather conditions are vulnerable to viruses and bacteria, as now, much needed extra vitamins and minerals to keep your stamina.
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