Prevent TB Disease With Vitamin D

 

 

Who does not know the disease tuberculosis (TB)? Disease which makes sufferers were thin due to severe coughing accompanied by blood and sputum is indeed much of Indonesia's population suffered. According to the website of World Health Organization (WHO), not all people exposed to TB bacteria becomes sick. If her immune system strong, bacteria become inactive.

Well, for people who have TB germs are not active (latent TB), are now encouraged to consume a single dose of vitamin D. According to a recent study, vitamin D will increase the body's immunity against disease. "Before the widespread use of antibiotics, vitamin D has long been used to treat tuberculosis," said Dr.. Adrian R. Marineau from Queen Mary's School of Medicine and Dentistry, London, England.

Yet until now no studies that evaluated the impact of vitamin D supplementation on TB disease. Marineau and his team so far is conducting clinical trials on a small scale to 192 healthy people who have been exposed to TB germs. Respondents were divided into 2 groups, the first given vitamin D with a dose of 2.5 milligrams, while the other group was given placebo.

Having analyzed six weeks later, the group receiving vitamin D supplements his endurance is better than the placebo group. Based on these findings, Martineau suggested that performed a larger clinical study to determine whether vitamin D can prevent latent TB active.

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When we need an extra vitamins for our body??

    

     If you do not get the intake of certain vitamins and minerals, the body will suffer a deficiency. Long before you find the signs, you're underlined limit vitamin and mineral deficiencies. Not a few adults who experience it, especially vitamin B12 which causes anemia.

You are on the borderline of deficiency if:

• Rarely eat fresh fruits and vegetables. Fruits and vegetables are the best natural source of vitamins and minerals.

• Going through periods of stress and work piling up. Therefore you are not eating properly so that supply of vitamins thinning. Stress can also deplete the reserves of vitamins and minerals in the body.

• Are recovering or surgery. At that time you do not want to eat, when you need vitamins and minerals to accelerate healing.

• Have diseases such as asthma and diabetes. Vitamin and mineral deficiency may cause the disease worse. Many asthma patients suffer from magnesium deficiency, while diabetics are deficient in vitamin C. Chronic diseases change the way the body absorb and use vitamins and minerals.

• Pregnant or breast-feeding. You need extra vitamins and minerals because you give a portion of your quota for the baby.

• Moderate depression. When depressed, you are not eating right. It can make depression more severe because the body lacks vitamins and minerals.

• Smoking, because smoking drain needs vitamins, especially vitamin C.

• Drinking alcohol, heavy drinkers often are on the threshold of deficiency of vitamins and minerals, especially vitamin B.

     And lastly, when weather conditions are vulnerable to viruses and bacteria, as now, much needed extra vitamins and minerals to keep your stamina.

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Burn calories in the body

     If people (recovering from) are sick still need to actualize themselves in bed, let alone a healthy person? Especially lately, a growing awareness, not just sex seasonings husband-wife relationship or simply continue the breed instincts. But also part of a healthy lifestyle of modern society. More and more people (especially in urban areas) who shamelessly visiting sex clinic. The more who believe, regular sexual activity contributes greatly to one's health. 

Consider just the answer to Fabio Cannavaro, captain of the Italian national team that recently successfully led his team won the 2006 World Cup. When asked by reporters about his appearance a secret that remains prime in the age of 32, this bastion of Italy said, "As an athlete I always try to do a good diet, adequate rest, and (this is the most important - Ed.) Conduct a healthy sexual relationship and regular . " Research conducted in the United States, as spelled out Ferryal Loetan shows, men who regularly ejaculated, turned out to live longer than those who do not regularly perform his business. Not only that, those who regularly ejaculate also holds less risk of prostate cancer. The study concluded that even in the long term life of men and women who perform regular sexual activity longer than those who behave otherwise. What is meant not merely routine or regular activities undertaken with the couple. Masturbation, whether by men or women, if done regularly (as a variation of sexual relations in pairs) participated count. So also with the frequency, there is no benchmark whether it should be once a week, twice a week, or even every day. It all depends on the condition and age of the couple. 

For newlyweds, for example, still reasonable if they do it three times a day, like taking medication schedule. Understandably, like a car engine is still original, has never been an oil change, let alone down the engine, so it is still effective in lessening launched at high speed. While the couple "a while", twice a week or once a week is okay. The important note, the intake into the hem of the body must be adapted to calorie out. If intake is considered inadequate, fine plus other supplements and food additives. 

Although it seems easy and fun, sex is actually quite suck power. Based on the calculations "calculator sex" Ferryal Loetan, calories needed to perform a one-time sex - starting foreplay until after play - turned out pretty big, reaching 1,500 calories, for both husband and wife. "The amount is equal to the energy wasted when playing tennis in straight sets in the match seriously. Not just exercise, "explained the man who has just launched his new book, this Silk Room. In addition Loetan Ferryal version, there are several versions that call the same one-time sexual intercourse by burning hundreds of calories (the exact amount varies, depending on the quality of relationships), equivalent to a calorie is wasted when the jog dozens of minutes. So many calories are burned during sex, to the extent that there are certain people who make it part of the 'therapy' to lose weight. Though of course, must first consult with your doctor, whether the "therapy" sex is perfect for you. It is conceivable, how many calories are burned if you and your wife "played" every day. It is conceivable also, the tormenting of your body, if the high frequency activity of "exhausting but delicious" was not followed by adequate intake. If the supply comes only poor coffee boiled noodles plus calories, for example, without any other additional food, the body can quickly drop. Power was drained. So, once again, watch, and watch your intake.

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