Wrong Diet Can Cause Osteoporosis

     Guess what the main topics discussed are generally young mothers? Yes yes, weight problems! How to streamline the body after giving birth, what diet can lose weight quickly, and so on. Most young mothers are so desperate to have children if the body be stretched.
This is the wrong diet Naturally, if you as a young mother who wants to look slim. The body is slender indeed pleasing to the eye. But wait! Do not engage in indiscriminate diet, because you might become brittle bones later in life. This definitely do not want.
• Free milk or no milk diet diet. Diet with "hostile" milk is done by those who argue that, to achieve successful results, milk and other dairy products must be removed from the menu list!
When in fact just the opposite! Eating foods made from raw milk rich in calcium (Ca), will actually help reduce and prevent obesity. This has been proven more than 20 research. Recent research reported in Obese Research Journal, April 2004 edition of the menu shows that consumption of high levels of calcium in the form of milk and other dairy products as much as two times a day, will reduce the risk of obesity by 70%. 

From the results of the research also proved that the consumption of calcium from milk or dairy products like low-fat cheese, will help the process of burning fat in the body. Other research shows that a diet with high calcium levels of menus (using yogurt), significantly decreased body weight.
• Tiger diet. Diets that only eat meat this is definitely the wrong way. From research conducted by Dr.. And Dr LM Klevay. Wildman REC and reported in the Journal of Trace Elements in Medicine and Biology 16 issue in 2000, found that a diet of meat will make the body copper and zinc deficiency. Consequently, the femur 23% more fragile and weak.
On this, dr. Fiastuti Witjaksono, MSc., MS, doctors from the clinic nutritionist "Nutrifit" explains, "high-protein diets such as the tiger diet, can reduce calcium levels in the body. Therefore, the increased protein that would increase spending metabolized calcium through the urine. "
Do not sacrifice your bones!Clearly, the wrong diet can cause the body to vitamin and mineral deficiencies. "In fact, these two kinds of nutrients needed to allow the body metabolism running smoothly, including the absorption of calcium," said dr. Fiastuti.
Lifelong and continuous, the bones in our body will experience the process of decline and renewal or reconstruction. This update process can only take place properly when the body receives the vitamins and minerals as needed.
If the consumption of vitamins and minerals for bone maintenance processes are not being met due to a wrong diet, then your body will take it from the bones to make the process of metabolism in the blood. In this way, then the metabolism in your body can keep going. If this condition occurs continuously over the years, and you do not take calcium because of wrong diet, over time the bones become fragile and porous.
Osteoporosis is going to occur more quickly if you exercise less, rarely exposed to sunlight, and have a habit of smoking and drinking alcoholic beverages. That's why, dr. Fiastuti asserted, "Never go on a diet with no armed with correct knowledge of nutrition, without the supervision of a physician or a nutritionist?"

Consultation with your doctor The process of formation of bone density has been started since our childhood. After that, its density will continue to grow and eventually reduced. So, if when your teen is "hostile" milk, now do not ever think of doing tiger diet! You can be sure your bones will become fragile in a relatively short time.
In addition to proper diet, get used to also consume as much calcium 800-1200 mg / day. This is an average requirement of adult women in general. Needs can be met, among others, by consuming cow's milk, soy milk, yogurt, cheese, fish (especially salmon and sardines), nuts, broccoli, clams and other varieties of green vegetables.
"Diet is really really easy, really!" Said dr. Fiastuti. "Just do it low-calorie diets under the supervision of a physician nutrition specialist. That way, the food you eat still contains a complete and balanced nutrition. "
This is a diet that's right Do any diet if you still want to be healthy. Better to consult a nutritionist doctor first. The important thing to remember in the diet are:
• Do not "hostile" milk and other dairy products. It's been proven that a diet by eating foods high calcium levels, it effectively lose weight. Choose low-fat milk. • Reduce the size of the meal 1 / 3 to ½ of the usual servings at each meal. • Eat foods that are high in fiber, especially from fruits and vegetables. • Avoid snacks • Eat foods low in fat, and multiply to consume fish and chicken mixed with boiled or baked, not processed by frying. • Reduce consumption of high-calorie juice. Instead, drink water. • Exercise regularly, including the exercise to train the bone. For example, jogging, carrying a rather heavy object, or carrying the load with both hands.

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Papaya Seeds Nourish the Eyes

     Health care for the eye did not require much effort and cost, as long as you are disciplined to do it, your eyes would always light up beautifully with a gaze that cast an aura of happiness. 

 

 

According to dr. Rini Mahendra SpM cheap one way is by taking care of papaya seeds. It is said that papaya seeds containing lycopene compounds that are important for eye health.

If you do not bear the taste bitter, then you can eat them with added honey, or as a mixture of tea. In addition it could be dried or roasted seeds are eaten as a snack for later. Eat regularly, approximately three times a day as much as ten points.

Also, do not forget to always eat healthy foods for the eyes, like those containing antioxidants, such as carotene (found in many vegetables carrots and spinach), zinc (found in beef or lamb), and selenium (in the fish or red meat ).

It has often must remind parents to eat carrots so that our eyes are bright. But it turns out that the data published in the Archives of Ophthalmology indicates that the fruit was the one that will provide protection and prevent damage to the eye. Three servings of fruit per day will prevent damage to the eye with a very strong.

While in their daily life, keeping the eye did not require a lot of taboos. Watching television is safe for the eyes, because the stretch in the eye while viewing television is not too much compared to when reading. But there are some little things that you should pay attention.

Notice the lighting is adequate, try not to be too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not put the light source which can lead to reflection on television, and watch television patterned color around neutral.

Should be light in the television room not completely dark. Resulted in a fully darkened room television becomes excessive contrast that interfere eye comfort. 

 

     For the viewing distance, at least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you frequently watch at close range, you should immediately conduct eye health examination.

Make sure the television is set up properly, so the position of the television at eye level and when the watch does not have to look up or bend over.

Interacting with a computer screen for long periods resulting in dry eyes and stretched. Some tips related to the television screen can be used when using the computer.

If it is too long, you should stop for a while to rest my eyes. In addition, frequent blinking is also advised to avoid dry eyes.

The distance between the monitor screen with your eyes about 30-40 cm with the position of the top of the screen according to the height of the eyeball or a little below the eye.

Make sure the monitor you are using adjustable tilt so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor (flat screen) because the radiation is lower than with CRT (tube screen).

Use a screen protector on the computer screen to reduce the emission of radiation. Even if you have vision problems, should consult with an ophthalmologist, and do not ever try to clarify the view wipe the eye with a finger, as this can cause the retina to tear.

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Burn calories in the body

     If people (recovering from) are sick still need to actualize themselves in bed, let alone a healthy person? Especially lately, a growing awareness, not just sex seasonings husband-wife relationship or simply continue the breed instincts. But also part of a healthy lifestyle of modern society. More and more people (especially in urban areas) who shamelessly visiting sex clinic. The more who believe, regular sexual activity contributes greatly to one's health. 

Consider just the answer to Fabio Cannavaro, captain of the Italian national team that recently successfully led his team won the 2006 World Cup. When asked by reporters about his appearance a secret that remains prime in the age of 32, this bastion of Italy said, "As an athlete I always try to do a good diet, adequate rest, and (this is the most important - Ed.) Conduct a healthy sexual relationship and regular . " Research conducted in the United States, as spelled out Ferryal Loetan shows, men who regularly ejaculated, turned out to live longer than those who do not regularly perform his business. Not only that, those who regularly ejaculate also holds less risk of prostate cancer. The study concluded that even in the long term life of men and women who perform regular sexual activity longer than those who behave otherwise. What is meant not merely routine or regular activities undertaken with the couple. Masturbation, whether by men or women, if done regularly (as a variation of sexual relations in pairs) participated count. So also with the frequency, there is no benchmark whether it should be once a week, twice a week, or even every day. It all depends on the condition and age of the couple. 

For newlyweds, for example, still reasonable if they do it three times a day, like taking medication schedule. Understandably, like a car engine is still original, has never been an oil change, let alone down the engine, so it is still effective in lessening launched at high speed. While the couple "a while", twice a week or once a week is okay. The important note, the intake into the hem of the body must be adapted to calorie out. If intake is considered inadequate, fine plus other supplements and food additives. 

Although it seems easy and fun, sex is actually quite suck power. Based on the calculations "calculator sex" Ferryal Loetan, calories needed to perform a one-time sex - starting foreplay until after play - turned out pretty big, reaching 1,500 calories, for both husband and wife. "The amount is equal to the energy wasted when playing tennis in straight sets in the match seriously. Not just exercise, "explained the man who has just launched his new book, this Silk Room. In addition Loetan Ferryal version, there are several versions that call the same one-time sexual intercourse by burning hundreds of calories (the exact amount varies, depending on the quality of relationships), equivalent to a calorie is wasted when the jog dozens of minutes. So many calories are burned during sex, to the extent that there are certain people who make it part of the 'therapy' to lose weight. Though of course, must first consult with your doctor, whether the "therapy" sex is perfect for you. It is conceivable, how many calories are burned if you and your wife "played" every day. It is conceivable also, the tormenting of your body, if the high frequency activity of "exhausting but delicious" was not followed by adequate intake. If the supply comes only poor coffee boiled noodles plus calories, for example, without any other additional food, the body can quickly drop. Power was drained. So, once again, watch, and watch your intake.

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