Papaya Seeds Nourish the Eyes

     Health care for the eye did not require much effort and cost, as long as you are disciplined to do it, your eyes would always light up beautifully with a gaze that cast an aura of happiness. 

 

 

According to dr. Rini Mahendra SpM cheap one way is by taking care of papaya seeds. It is said that papaya seeds containing lycopene compounds that are important for eye health.

If you do not bear the taste bitter, then you can eat them with added honey, or as a mixture of tea. In addition it could be dried or roasted seeds are eaten as a snack for later. Eat regularly, approximately three times a day as much as ten points.

Also, do not forget to always eat healthy foods for the eyes, like those containing antioxidants, such as carotene (found in many vegetables carrots and spinach), zinc (found in beef or lamb), and selenium (in the fish or red meat ).

It has often must remind parents to eat carrots so that our eyes are bright. But it turns out that the data published in the Archives of Ophthalmology indicates that the fruit was the one that will provide protection and prevent damage to the eye. Three servings of fruit per day will prevent damage to the eye with a very strong.

While in their daily life, keeping the eye did not require a lot of taboos. Watching television is safe for the eyes, because the stretch in the eye while viewing television is not too much compared to when reading. But there are some little things that you should pay attention.

Notice the lighting is adequate, try not to be too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not put the light source which can lead to reflection on television, and watch television patterned color around neutral.

Should be light in the television room not completely dark. Resulted in a fully darkened room television becomes excessive contrast that interfere eye comfort. 

 

     For the viewing distance, at least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you frequently watch at close range, you should immediately conduct eye health examination.

Make sure the television is set up properly, so the position of the television at eye level and when the watch does not have to look up or bend over.

Interacting with a computer screen for long periods resulting in dry eyes and stretched. Some tips related to the television screen can be used when using the computer.

If it is too long, you should stop for a while to rest my eyes. In addition, frequent blinking is also advised to avoid dry eyes.

The distance between the monitor screen with your eyes about 30-40 cm with the position of the top of the screen according to the height of the eyeball or a little below the eye.

Make sure the monitor you are using adjustable tilt so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor (flat screen) because the radiation is lower than with CRT (tube screen).

Use a screen protector on the computer screen to reduce the emission of radiation. Even if you have vision problems, should consult with an ophthalmologist, and do not ever try to clarify the view wipe the eye with a finger, as this can cause the retina to tear.

read more

Strange, Pine Tree grows in the lungs!

     Pine trees with a height of 5 cm has been found in the lungs of a man who complained of strong pain in the chest and coughing up blood. 

Patients 28 Years, Artyom Sidorkin, came to the hospital in the city of Izhevsk in Central Russia last week, reported the daily newspaper Komsomolskaya Pravda.

Artyom Sidorkin
The doctor had her chest x-ray and found a tumor in one lung patient. Chance of cancer, they then make the decision to perform a biopsy, but when they cut tissue, they were amazed to see the green needles are in pieces.

 

 

 

"I saw it three times, and I think have seen something. Then I was called an assistant to look at," said Vladimir Kamashev, doctors at the Cancer Center Udmurtian. Then 5 cm branch was removed from the patients body.

"They told me coughing up blood is not caused by any disease," said Sidorkin. "That is the root of needle stick and very painful. But I never feel like I have aforeign object inside my body. "

The doctor said, "Obviously 5 cm branch was too big to swallow." They say that the patient might have inhaled a small pine tree pollen, which then began to grow inside her body.

Meanwhile, parts of the lungs with little pine trees preserved for further study.

read more

How much water do you need a day?

           Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases. 

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.  

           So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.          

                   

read more

Do not mix the milk and tea!

     Tea consumption may reduce the risk of heart disease and stroke, but it does not apply where the tea is mixed milk. Why did it happen? 

The study explains that the tea can improve blood flow and the ability of arteries to relax, but then the researchers from the Charite Hospital, University of Berlin says that milk may inhibit the protective effect of which is owned by tea in inhibiting the occurrence of heart disease. The researchers told

Reuters that if you want to take advantage of the tea for heart health, you should not add the milk in the drink. 

Tea is the second of many types of beverages consumed by all people around the world. they drink because confidence in the efficacy of tea. But until now not known whether adding milk to drink can affect usefulness. 

The researchers say that the protein casein found in milk decrease the number of components contained in tea, namely catechin, which has the ability to fight heart disease.The researchers are very confident with these findings, which have been reported in the European Heart Journal, described how a country like Britain which have a habit of mixing the tea with milk did not show reductions in risk of heart disease and stroke.

Black tea is a very significant increase of blood flow when compared with other liquids. But when mixed with milk, then the effect will be lost. Tests are also conducted on rats. When rats were given black tea, the production of sodium oxide will increase thereby increasing the dilation of blood vessels. But with the provision of milk, then the effect will be inhibited.

read more

Cause a person has liver cancer

     Doctors at National Taiwan Hospital was recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been very trusting the results of liver function (GOT, GPT), but it was the eve of Chinese New Year known to suffer from liver cancer positive throughout 10 cm! 

During this time almost everyone relied heavily on the results of the index liver function tests (Liver Function Index). They think if the examination showed a normal index means all OK. Misunderstandings of this kind was also performed by many specialists. Prevention of liver cancer should be done the right way. There is no other way except to detect and treat early as possible, so the doctor said Hsu Chin Chuan.
The main causes of liver damage are:

• Sleeping too late and waking up too late is the ultimate cause.

•  Do not pee in the morning.

•  A diet that is too excessive.

•  No breakfast.

• Too much consumption of drugs.

• Too much consumption of foods that contain preservatives, additives, dyes and artificial sweeteners.

• Cooking oil is not healthy! As much as possible reduce cooking oil use when processing food despite using the best cooking oils like olive oil. Do not consume fried foods WHEN THE BODY IN are tired, except FIT BODY CONDITION.

• Consuming food that is cooked well add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried veggies should be eaten right away, do not be saved!

     We have to do prevention without additional expense. Simply set the lifestyle and daily diet. Maintaining good eating habits and time condition is needed, so the body can do the absorption and disposal of substances that are not useful in accordance with the schedule. 

Cause: • In Evening 21:00 s / d 23:00 is when the disposal of substances that are not useful / toxic (Detoxin) in the antibody system (lymph nodes). During this time should be spent by relaxing or listening to music. When a housewife at that time still do activities such as washing dishes or watching children learn, this could have a negative impact on health. • Evening 23:00 s / d 01:00 in the morning is when the process detoxin in the liver. This condition shall take place in conditions of deep sleep. • Early morning 0100 s / d 03:00: detoxin process in the gall, also have a deep sleep state. • Early morning 0300 s / d 05:00: detoxin process in the lungs. There will be a severe cough for cough sufferers during this time. This is because the process had reached the respiratory tract detoxin. No need to take cough medicine so as not to impede the process of sewage. • Morning hours of 05:00 s / d 07:00: Detoxin section of colon, have to pee. • Morning hours of 07:00 s / d 09:00: When the absorption of nutrients in the small intestine, have breakfast. For people who are sick should be eating more in the morning is at 06:30. Breakfast before 7:30 am very good for those who want to maintain their health. For those who never eat breakfast hope to change this habit. Better late breakfast until 09:00 s / d 10:00 rather than no meal at all.
Sleeping too late and wake up too late will disrupt the process of removing substances that are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow to produce blood
 

read more

Stroke symptoms-Read and Learn!

     During a barbecue, a fallen friend - she assured  all the people who come if he's okay and he said only tripped over a brick because of her new shoes (Even though they offered to call paramedics). They helped clean up and get a plate new foods. Although it looks a little shaken, Ingrid went about enjoying the afternoon. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6 pm the next day, Ingrid died). 

He had suffered a stroke at the BBQ. If only they knew how to recognize signs of stroke perhaps Ingrid would be with us today. It only takes a minute to read this. A neurologist says that if he could help a stroke victim within 3 hours since the attack, he can reverse the effects of a stroke.. totally! He said that the trick is to recognize and diagnosing stroke within 3 hours since the attack, which is actually a difficult thing.

• RECOGNIZING STROKE

     Sometimes symptoms of a stroke is difficult to identify. Unfortunately, the lack of vigilance can bring disaster. The stroke victim may suffer brain damage when people are nearby at the time of the incident, failed to recognize the symptoms of a stroke. Now many doctors say that people around the victim can recognize a stroke by asking three simple questions:

1. Ask the individual to SMILE.
2. Ask the person to LIFT BOTH HANDS.
3. Ask the person to SPEAK A SIMPLE SENTENCE (Reasonable), example: "Today is sunny." 

If the person can not do what we ask above or one of them immediately take it to the nearest hospital to gain further first aid.A cardiologist says if everyone who gets e-mail is sent back to the 10 people, you can bet that at least one life will be saved Be a friend and share this article with as many as maybe it to your friends, you could have saved their lives.

read more

lifestyle stabbed your heart

     This organ has been working since humans are still in the womb. But now, a major impact on lifestyle diseases that attack the fist-sized organ.

Almost every work breaks, Iskandar (35 years) always choose the menu becomes meat. Offal mixed with a hot thick sauce, always a favorite dish at lunch time. During this time he admitted that he had never had complaints about his health, although his performance was relatively obese. But the past week, he felt chest tightness and wheezing when breathing must climb the stairs of his house. Complaints are submitted to his brother who is a doctor. Then, after examination, it is known that Alexander suffered from symptoms of cholesterol and heart disease. Luckily, this disease has been detected before any attacks are more severe and can cause death.
Indeed, cardiovascular disease is the number one killer in Indonesia for ages 40 to 50 years. Even the World Health Organization (WHO) and the Organization of the World Heart Federation (World Heart Federation) predict that heart disease will be the main cause of death in Asian countries in 2010.
As a fan of foods high in cholesterol, Alexander does have a risk of developing coronary heart disease. The disease attacks the blood vessels and can cause heart attacks. Heart attack due to clogged arteries, which blocks the heart of the distribution of oxygen and nutrients.
According to doctors Hananto Andriantoro, SpJP, FIHA, cardiologists and blood vessels of the Heart Hospital Panti Rapih, when cardiac work increased as a result of increased blood pressure and heart rate goes up. The occurrence of this can be due to being excited, anxious, shocked, exercise or stress. Automatic heart work harder and need more oxygen. Oxygen is carried by red blood cells through the coronary arteries of heart. "Well, if oxygen is blocked due to channel congestion, resulting in coronary heart disease and can cause death," he explained.
There is another risk that threatens the male virility when pudendal arteries leading to clogged or damaged genitals. The result can be fatal, permanent erectile dysfunction can happen. Because of this the blood vessels that drain blood during an erection. "We recommend that everyone who experienced this should be open to the physician. Just because of this taboo issue, and then choose to treat themselves with herbs or other powerful herbs that have not been clear results. Complication fact could happen," the message Hananto doctor.
Based on the results of the study Professor of UI, Prof.Dr. Dede Kusmana in 2005, noted 99 percent of heart disease is indeed caused by changes in patterns and lifestyles. Changes that make people less active, eat fatty foods and high cholesterol, smoking and stress. This is what can trigger the emergence of the risk of heart disease.
But that does not mean you should not consume fatty foods at all. Fat are both needed, even essential for the structure and function of every cell in the human body. Fat is the "fuel" that gives you two times more energy than other foods. Fat stored in the body also serves as an energy storage bank. Fat is insulation material that protects you from damaging cold. Fat is also covering the nerves of the body. A good type of fat is called HDL (high density lipoproteins). He can help eliminate the harmful cholesterol and that of unwanted blood vessels. So the function also prevents heart attacks.
Hananto doctor suggested, to balance between eating patterns are still not meet the nutritional balance, should do the exercise. Portion of the exercise routine at least three times a week, can help burn fat accumulated in the body. Treadmill for half an hour can increase the optimal heart rate.
In addition to exercise, the best way to prevent exposure to risk of heart disease by replacing a healthy diet. One food that is friendly to your heart are foods that contain whole grains. Because it has fiber, rich in vitamins, minerals and antioxidants. This is supported by the study physician Luc Djousse, from Harvard Medical School, United States, which declared the results of his studies at the American Heart Association's annual forum. Research results revealed the positive benefits of whole grain cereal is also felt by adults. Cereal made of wheat or grain dad is rich in fiber that effectively lower blood pressure and bad cholesterol levels. While avoiding a heart attack.
To find out if our blood vessels becomes blocked or narrowed, with early detection can be cardiovascular. Easy steps, performed by looking at blood vessels in the neck. Through ultrasound can be known, if there is thickening of more than 1 millimeter (normal) then do the treatment. Because if this happens, indicates coronary arteries and other blood vessel thickening occurs. So, forbid before he stopped.

read more

Died After Medication

     Jakarta, Suryadi (28), father of one child aged 10 months, died in tragic circumstances. Beforehe died, suffered bleeding on his body, from head to toe. Suryadi began suffering from trivial. "He's the backbone of our family. Where are our new age of 10 months," said Ropi'ah, wife Suryadi, Thursday (19/10), with tears in her eyes.

Young woman who lived with her late husband contracted the Oyar Road, Pegangsaan, Ivory Head, North Jakarta, was suddenly deserted by their husbands. 

"I want justice. It's painful for us," said Ropi'ah after complaining to the Police Service Center of Greater Jakarta Metropolitan Region. When reported, he was accompanied by his brother, Minarto (38), and the attorney of Legal Aid of Health.

The pain experienced by Suryadi begins when something goes wrong with his eyes. Monday (2 / 10) he was about to take the merchandise on the shelf above his stall in front of the steel plant PT Themasther Steel, in North Jakarta. A particle into his eyes, but he thought it was normal.

The next day her eyes reddened. "The redness is not as usual," said Minarto.

Feeling disturbed vision, at around 18:30 Suryadi treatment to the Clinic Public Health Foundation of the Republic of Indonesia (YKRI) not far from his home.
In the clinic was given a five-drug Suryadi eye form of tablets, capsules, and eye drops.
Coming home from the clinic, the drug was too drunk. Likewise, the morning after dawn. "It was the face and entire body of my husband's red spots appear.'s Eyes swollen and a high body temperature," said Ropi'ah.

Panicked, Ropi'ah bring her husband to another clinic in Pulogadung, East Jakarta. In this clinic Suryadi given a number of drugs. "The doctor said if the heat does not go down well, immediately brought to the hospital," he said.
Consumption of the first drug is stopped. Suryadi then taking a new medicine from the doctor, the heat is decreased. However, on October 5 and then back Suryadi high body temperature, skin blister and peel.
Furthermore, Suryadi taken to the Port of Jakarta Hospital in Kramat Jaya, Tanjung Priok. He experienced severe bleeding all over his body to the soul beyond help. Doctors at the hospital said that Suryadi suffer from allergies.

According to some residents, the clinic was only one doctor and a maid. Unlisted doctor's name and license at the clinic.

read more

Beware, Stress Can Make Dead Brain Cells!

     You are often under stress should be wary of the ability of the brain decreases. Because excessive stress will make new cells in the brain die. Similarly, according to research published in the Journal of Neuroscience this week. In studies on mice, scientists from Rosalind Franklin University, England, found a decrease of cells in the hippo campus, specifically in the areas of the brain serves to process of remembering, learning and emotion. The hippo campus is part of the brain that consists of two areas that will continue to grow nerve cells throughout life, either in humans or mice. According to the research team, the decline in the number of cells in the hippo campus is due to depression. But the death of these cells are not directly occur when a person experiences stress, but one day later. In his research, a team of researchers put mice along with two adult rats in a cage for 20 minutes. This adult mice is controlled and disturb the little mouse. As a result, stress hormones in the body of rats was increased seven-fold compared with mice that just being in the cage alone. From the results of microscopy analysis of brain tissue known to the high stress hormones cause the development of the ability of new cells in the hippo campus is reduced. These results once denied earlier theory that said stress hormones will develop new cell growth. Responding to the results of this research, Professor David Kendall of the University of Nottingham said that it was prolonged stress will cause the growth of nerve cells in the hippo campus to be slow. But he said, mild stress actually a positive benefit to the body.
An unhealthy lifestyle is very influential in the incidence of plaque and fatty deposits on the walls of blood vessels, so blood flow is not smooth. To overcome this, a balanced diet needs to be maintained, quitting smoking and exercising regularly, and herbal supplements. "Good blood circulation is generated by the cooperation between the heart, blood, its components, as well as blood vessels themselves," says cardiologist and blood vessels of the Harapan Kita Cardiac Hospital Prof. Dr. Budhi Setianto, in a press conference on Thursday (15 / 3), at Le Meridien Hotel, Jakarta. 

     If there is interference on one component, continued Budhi, blood circulation will be disrupted. As a result, the blood supply is not sufficient to cause heart attacks, strokes, and malfunctioning of other organs. "For that, a smooth blood circulation is very important for our health," he said. Good blood circulation is an important factor to avoid the risk of serious illnesses such as blood circulation disorders of the brain or stroke. Symptoms include dizziness, prickling pain and limp. Therefore, the blood carries nutrients, oxygen and other elements. "When blood circulation is blocked, it could disrupt all this process," said Dr. Vivi lisnawati. Therefore, an unhealthy lifestyle should be avoided such as smoking, eating fatty foods, lack of exercise, lack of rest and pollution. Prof. Sumali Wiryowidagdo of the Center for Drug Studies Pharmacy Natural Products Natural Science Department, University of Indonesia efficacious herbal drug for improving blood circulation without any side effects. "Herbal remedies are efficacious should be safe to use and does not cause toxicity," he said. There are several types of plants as a nutritious ingredient herbal supplements for improving blood circulation that is crataegus oxyacantha, melissa officinalis, ginkgo biloba, garlic, Morinda citrifolia (Noni), and vitamin E are natural or made from non-synthetic.

read more