Health care for the eye did not require much effort and cost, as long as you are disciplined to do it, your eyes would always light up beautifully with a gaze that cast an aura of happiness.
According to dr. Rini Mahendra SpM cheap one way is by taking care of papaya seeds. It is said that papaya seeds containing lycopene compounds that are important for eye health.
If you do not bear the taste bitter, then you can eat them with added honey, or as a mixture of tea. In addition it could be dried or roasted seeds are eaten as a snack for later. Eat regularly, approximately three times a day as much as ten points.
Also, do not forget to always eat healthy foods for the eyes, like those containing antioxidants, such as carotene (found in many vegetables carrots and spinach), zinc (found in beef or lamb), and selenium (in the fish or red meat ).
It has often must remind parents to eat carrots so that our eyes are bright. But it turns out that the data published in the Archives of Ophthalmology indicates that the fruit was the one that will provide protection and prevent damage to the eye. Three servings of fruit per day will prevent damage to the eye with a very strong.
While in their daily life, keeping the eye did not require a lot of taboos. Watching television is safe for the eyes, because the stretch in the eye while viewing television is not too much compared to when reading. But there are some little things that you should pay attention.
Notice the lighting is adequate, try not to be too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not put the light source which can lead to reflection on television, and watch television patterned color around neutral.
Should be light in the television room not completely dark. Resulted in a fully darkened room television becomes excessive contrast that interfere eye comfort.
If you do not bear the taste bitter, then you can eat them with added honey, or as a mixture of tea. In addition it could be dried or roasted seeds are eaten as a snack for later. Eat regularly, approximately three times a day as much as ten points.
Also, do not forget to always eat healthy foods for the eyes, like those containing antioxidants, such as carotene (found in many vegetables carrots and spinach), zinc (found in beef or lamb), and selenium (in the fish or red meat ).
It has often must remind parents to eat carrots so that our eyes are bright. But it turns out that the data published in the Archives of Ophthalmology indicates that the fruit was the one that will provide protection and prevent damage to the eye. Three servings of fruit per day will prevent damage to the eye with a very strong.
While in their daily life, keeping the eye did not require a lot of taboos. Watching television is safe for the eyes, because the stretch in the eye while viewing television is not too much compared to when reading. But there are some little things that you should pay attention.
Notice the lighting is adequate, try not to be too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not put the light source which can lead to reflection on television, and watch television patterned color around neutral.
Should be light in the television room not completely dark. Resulted in a fully darkened room television becomes excessive contrast that interfere eye comfort.
For the viewing distance, at least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you frequently watch at close range, you should immediately conduct eye health examination.
Make sure the television is set up properly, so the position of the television at eye level and when the watch does not have to look up or bend over.
Interacting with a computer screen for long periods resulting in dry eyes and stretched. Some tips related to the television screen can be used when using the computer.
If it is too long, you should stop for a while to rest my eyes. In addition, frequent blinking is also advised to avoid dry eyes.
The distance between the monitor screen with your eyes about 30-40 cm with the position of the top of the screen according to the height of the eyeball or a little below the eye.
Make sure the monitor you are using adjustable tilt so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor (flat screen) because the radiation is lower than with CRT (tube screen).
Use a screen protector on the computer screen to reduce the emission of radiation. Even if you have vision problems, should consult with an ophthalmologist, and do not ever try to clarify the view wipe the eye with a finger, as this can cause the retina to tear.
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